(Yes,you can choose only one 😉)
Partner Day!!! 👫ðŸ‘👬
For Time:
4000m Echo Bike (Split)
10 Synchro Dual Dumbbell Hang Clean and Jerks 50/35lb
2000m Row (Split)
20 Synchro Dual Dumbbell Hang Clean and Jerks 50/35lb
1000m Ski Erg (Split)
30 Synchro Dual Dumbbell Hang Clean and Jerks 50/35lb
500m Run Together
Goal: 22:00-28:00 minutes
Time Cap: 30:00 minutes