Strength
Push Press (Waves)
Every 4:00 minutes, 3 Sets
3 Reps @ 80%
Rest 1:00 minute and adjust loads
2 Reps @ 85%
Rest 1:00 minute and adjust loads
1 Rep @ 90%+
“Swamp”
12:00 AMRAP
9 Box Jump Overs 24/20”
7/7 Single Arm Shoulder Dumbbell to Overhead 50/35lb
5/3 Ring Muscle-Ups