Strength
Back Squat Clusters
Every 3:30 minutes, 4 Sets
Sets 1-2
2 Reps
Rest 30 seconds
2 Rep
Rest 30 seconds
1 Rep
@ 85% across
Sets 3-4
1 Rep
Rest 30 seconds
1 Rep
Rest 30 seconds
1 Rep
@ 90% across
“Unicorn”
Min 1: 10 Dual Kettlebell Front Rack Tall Kneeling to Standing 53/35lb
Min 2: 20 Renegade Rows 50/35lb
Min 3: 30 Abmat Sit-Ups
Min 4: Rest