Fitness, longevity, friendship

Bench Press
Every 2:30 minutes for 5 Sets
3 reps

Starting @ 75% of your 1rm Bench Press and increasing the load each set aiming to establish a heavy triple for the day. A goal percentage would be to finish on 85% of your 1rm Bench Press.

“If I were you I’d invest in blindfolds”
4 Rounds for Time
10 Power Snatch 95/65lb
5 Wall Walks
15/10 Strict Ring Dips

Rest 1:00 minute between rounds

Goal: 2:00 minutes/round
Total Time: Sub 11:00 minutes
Time Cap: 15:00