![](https://i2.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2023/07/Screenshot_20230717_184447_Facebook.jpg?fit=796%2C1024&ssl=1)
Strength
Bench Press
Every 2:30 minutes for 5 Sets
3 reps
Starting @ 75% of your 1rm Bench Press and increasing the load each set aiming to establish a heavy triple for the day. A goal percentage would be to finish on 85% of your 1rm Bench Press.
“If I were you I’d invest in blindfolds”
4 Rounds for Time
10 Power Snatch 95/65lb
5 Wall Walks
15/10 Strict Ring Dips
Rest 1:00 minute between rounds
Goal: 2:00 minutes/round
Total Time: Sub 11:00 minutes
Time Cap: 15:00