Deadlift
Every 4:00 minutes for 4 Sets
Sets 1-2
2 Reps
Rest 30 seconds
2 Rep
Rest 30 seconds
1 Rep
@ 85% across
Sets 3-4
1 Rep
Rest 30 seconds
1 Rep
Rest 30 seconds
1 Rep
@ 90% across
“Toe Pick”
For Time
60/45 Calorie Echo Bike
30 Deadlifts 225/155lb
30 Bar Muscle-Ups
Time Domain: 9:00-13:00 minutes
Time Cap: 14:00 minutes