Sunday 7/23/23

Jul 22, 2023 | 0 comments

Pulling into the new week like 👊

Oly
10:00 EMOM
Snatch Balance
start @ 70% of Snatch and Build to a Heavy for the Day

Conditioning
5 Rounds For Time:
10 Strict Handstand push up
18 Medball Weighted Sit-Ups 20/14lb

Time Domain: 7:00-11:00 minutes
Time Cap: 15 minutes

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