Conditioning
24 minute EMOM, Alternating each minute:
Minute 1: 5 Tempo Back Squats @ 55-60% of 1rm
Minute 2: 8/8 Dual Dumbbell Bulgarian Split Squats, Moderate Load
Minute 3: Unbroken Set of Strict Pull-Ups
Minute 4: Rest
(508) 989-1742
crossfitrailtrail@verizon.net
