“The Anvil”
3 Sets
9-7-5-3
Burpee Box Jump Overs, 24/20”
Bench Press 155/105lb, (70/48kg)
Rest 1:1 between sets
(508) 989-1742
crossfitrailtrail@verizon.net
“The Anvil”
3 Sets
9-7-5-3
Burpee Box Jump Overs, 24/20”
Bench Press 155/105lb, (70/48kg)
Rest 1:1 between sets