Sunday 7/30/23

Jul 29, 2023 | 0 comments

Happy Birthday to Sydney D !!! (Thursday)

Sunday FUNday!!! 😃
Every 6:00 minutes , 4 Sets
500/450m Ski or Row
10/10 Single Arm Kettlebell Front Rack Squats 53/35lb
30 Abmat Sit-Ups

Ideally, we alternate the ski and row each round

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