Monday 7/31/23

Jul 30, 2023 | 0 comments

Get Ready for Monday!!

Oly
15 Minutes to Establish
1 Clean and Jerk @ 75%+ building to a 1RM

Conditioning
On a 15:00 Clock
1 Mile Run
In Remaining time
Up Ladder of
2/2-4/4-6/6-8/8-etc.
Power Cleans (135/95)
Bar Facing Burpees
35 Double Unders after each round

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