Strength
12 Minute Clock
4 Rounds of
50’ Sled Drag
10 Barbell Hip Thrusts
As heavy as possible, rest as needed in between rounds
Workout:
3 Sets: For Max Reps
2:00 minute AMRAP
18/13 Calorie Echo Bike
Max Toe to Bar
Rest 1:00 minutes
2:00 minute AMRAP
20/16 Calorie Row