Wednesday 8/2/23

Aug 1, 2023 | 0 comments

Oh snap… it’s Fran Time !!!!!! 👊🔥

Oly
Every 2:00 minutes, 5 Sets
3 Push Press, starting @ 75% and building to a 3RM

“Fran”
21-15-9
Thrusters
Pull Ups

6 MInute Time Cap

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