Thursday 8/3/23

Aug 2, 2023 | 0 comments

Happy Birthday to Coach Cool Hand Luke!!! (Wednesday)

3 Rounds For Time
1000/800m Row
20 Shuttle Runs (25’=1)
20 Renegade Rows 50/35lb
10/10 Contralateral Kettlebell Front Rack Step-Up 24/20”, (1x 53/35lb)

 30:00 Time Cap

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