Gymnastics Strength
10 Minutes to Establish a
1RM Weighted Pull Up
Conditioning
9:00 AMRAP
12 Pull Ups
9 KBS 70/53
6 Box Jumps 30/24”
(508) 989-1742
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Gymnastics Strength
10 Minutes to Establish a
1RM Weighted Pull Up
Conditioning
9:00 AMRAP
12 Pull Ups
9 KBS 70/53
6 Box Jumps 30/24”