Conditioning
3:00 On/1:30 Off x 6 Rounds
400m Run
Max Cal Bike in Remaining Time
C2 or Echo Bike
Accessory:
3-4 Rounds of
20 Plank DB Pull Thrus
:30/Side Pallof Iso Hold
(508) 989-1742
crossfitrailtrail@verizon.net
Conditioning
3:00 On/1:30 Off x 6 Rounds
400m Run
Max Cal Bike in Remaining Time
C2 or Echo Bike
Accessory:
3-4 Rounds of
20 Plank DB Pull Thrus
:30/Side Pallof Iso Hold