Oly
3 Position Power Snatch
*Mid-Thigh, Low Hang, Floor
Every 90 seconds, 6 Sets
Set 1: @ 60%
Set 2: @ 60%
Set 3: @ 65%
Set 4: @ 65%
Set 5: @ 70%
Set 6: @ 70%
Percentages based off of 1 RM Power Snatch
Conditioning
For Time:
21/15 Calorie Echo Bike
21 Hang Power Snatches 75/55
15/11 Calorie Echo Bike
15 Hang Power Snatches 75/55
9/7 Calorie Echo Bike
9 Hang Power Snatches 75/55
15/11 Calorie Echo Bike
15 Hang Power Snatches 75/55
21/15 Calorie Echo Bike
21 Hang Power Snatches 75/55
Goal: 11:00-15:00 Minutes
Time Cap: 15:00 Minutes