Friday 8/18/23

Aug 17, 2023 | 0 comments

Happy Birthday to Pedro S !!!! (Thursday)

Strength
10 Minutes to Establish a heavy
10/Leg Back Rack Reverse Lunge
AIM 70%+ of 1 RM Front Squat

Conditioning
3 Rounds for Time
500/425m Row
16 Pull-Ups
12 Front Rack Lunges 135/95lb
8/6 Bar Muscle-Ups

Goal- 9:00-14:00
Time Cap- 17:00

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