Sunday 8/20/23

Aug 19, 2023 | 0 comments

Caption This!!!!

Conditioning
90 second AMRAP
15 Weighted Sit Ups
100ft Sandbag Carry 150/100lb
*In remaining time, accumulate
Max Feet Elevated Ring Rows @ Parallel
60 seconds between AMRAPs

Strength
Strict Press
Every 2:30 minutes,
3 Sets
10 @ 65%

Submit a Comment

Your email address will not be published. Required fields are marked *