Strength : 20:00 minute Running Clock
Every 2:00 minutes, 4 Sets
Bench Press
Set 1: 5 Reps @ 75%
Set 2: 5 Reps @ 80%
Set 3: 5 Reps @ 85%
Set 4: 5 Reps @ 85%
Percentage is based on your 3rm Bench Press
Part B)
Swole Cycle Week 2/10
Take 5:00 minutes to Warm-Up to Weight
Back Squat
1 Set of 20 reps @ 55%
Conditioning
8:00 minute AMRAP
2 Back Squats @ 315/205lb
4 KBS 70/53
6 Goblet Step Ups 70/53
24 Double Unders