SunDay FunDay!!!!
Strength
15:00 minute Clock to Complete
5 Sets, For Quality
2/2 Turkish Get-Ups, For Load
100ft (30m) Sled Push or 30 seconds Box Sled Push
Conditioning
Every 5:00 minutes, 4 Sets
15/11 Calorie Echo
16 Shuttle runs
15/11 Calorie Echo
Score = Sum Total Time of Intervals