Conditioning
For Time
20 Burpee Box Jump Overs 24/20”
25 Chest to Bar Pull-Ups
30 Pistols
40/32 Calorie Ski
30 Pistols
25 Chest to Bar Pull-Ups
20 Burpee Box Jump Overs 24/20”
Time Domain: 15:00-20:00 minutes
Time Cap: 25:00 minutes
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Machine Alternatives for the Day
40/32 Calorie Row
40/32 Calorie Bike Erg
35/26 Calorie Assault Bike
32/23 Calorie Echo Bike