Strength
Back Squat
Every 3:00 minutes, 5 Sets
1 x 4 @ 77%
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%
Percentage is based on your 1-rep max Back Squat
Rest as needed between sets
Conditioning
9:00 minute AMRAP
1-2-3-4… Power Clean, 205/145lb, (93/66kg)
10 V-ups
25 Double Unders