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Thursday 3/14/24

Mar 13, 2024 | 0 comments

Coach Jamal is happy for the 24.3 announcement!!!

Conditioning
Every 5:00, 40 Minutes, Alt Stations (4 sets, each)

Station 1:
40/30 Calorie Echo Bike
200ft Dumbbell Farmers Carry

Station 2:
750/600 Meter Row
200ft Dumbbell Front Rack Carry

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