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Sunday 3/17/24

Mar 16, 2024 | 0 comments

Happy Birthdays Sarah M (top) and Chris M (bottom) !!!!!

Sunday FunDay!!
1:30 AMRAP, 10 Sets
3 Sandbag Cleans
5 Sandbag Squats
7/5 Strict Pull-Ups
-Max Renegade Rows
:45 second Rest between sets

Dumbbell Load: 50/35lb, (22.5/15kg)

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