Olympic Lifting
Snatch Complex
Every 2:00 minutes, 6 sets, complete the following:
1 Snatch + 1 Hang Snatch + 2 Overhead Squats
Start @ 70% of 1RM and increase to a “Heavy” for the Day
Conditioning
Every 2:15 minutes, 6 Sets
6 Power Snatch
8 Toe to Bar
10 Sumo Deadlift High-Pull
Load: 95/65lb, (43/30kg)