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Friday 3/22/24

Mar 21, 2024 | 0 comments

Donf forget to wear R.E.D today gang 😃

Strength
Deadlift
Every 3:00 minutes, 5 Sets
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%
1 x 2 @ 90%

Percentage is based on your 1-rep max Deadlift

Rest as needed between sets

Conditioning
“Elizabeth”
21-15-9
Clean – 135/95 lbs
Ring Dips

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