Fired up for SunDay FunDay!!!
SunDay FunDay!!!!
3 Rounds for Quality
1000m/800m row
20 Alternating Landmine Trunk Rotations @ 60/45lb, (27/20kg)
100/100ft Suitcase Carry 70/53lb, (32/24kg)
20 GHD Medball Sit-Ups
50/50ft Single Arm Overhead Carry 70/53lb, (32/24kg)
Time Domain: 22:00-30:00 minutes
Time Cap: 35:00 minutes