Never Miss a Monday!!! 👊
Skill/Strength Prep
10:00 minute EMOM
Minute 1: Bar Muscle-Up Drill
Minute 2: 1 Squat Clean + 3 Front Squats
Conditioning
4 Sets, For Max Reps
3:00 minute AMRAP
10 Bar Muscle-Ups
10 Front Squats, 185/125lb, (84/57kg)
-Max Calorie Echo Bike
1:30 Rest Between Rounds
Score: Total Echo Calories