Happy Birthday to Alinne B !!!! (Monday)
Strength
Bench Press
Every 3:00 minutes, 5 Sets
3 Reps @ 80-85%
3 Reps @ 80-85%
2 Reps @ 85%+
2 Reps @ 85%+
1 Rep @ 90%+
Percentage is based on your 1-rep max Bench Press
Conditioning
14:00 minute AMRAP
2,000m/1800m Row Buy-In
-directly into-
10-20-30… Alternating DB Snatch, 70/50lb, 32/22.5kg
15 Burpee Box Jump Overs, 24”/20”
Score: Total Reps after Buy-In