Happy Birthday to Neil !!! (Wednesday)
Strength
Back Squat
Every 3:00 minutes, 5 Sets
3 Reps @ 80-85%
3 Reps @ 80-85%
2 Reps @ 85%+
2 Reps @ 85%+
1 Rep @ 90%+
Percentage is based on your 1-rep max Back Squat
Conditioning
7:00 minute AMRAP
5-10-15-20…
Wall Balls 20/14lb, (9/6kg), 10/9ft
Push-Ups