Patty reminding everyone to wear R.E.D on Fridays!!!
Olympic Lifting
10:00 minute EMOM
1 Power Clean
Start @ 60% of 1RM and increase to heavy for the day
Conditioning
For Time:
10 Ring Muscle Ups
30 Power Cleans 135/95lb, (61/43kg)
50 Box Jump Overs 24/20’’
70 Deadlifts 135/95lb, (61/43lb)
90 Double Unders
Time Domain: 12:00-16:00 minutes
Time Cap: 20 minutes