Remain calm, halfway there gang!!
Strength
Thrusters
Every 2:00, 6 Sets
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
5 Reps @ 75%
1 Rep @ 95%
*From the Rack
Conditioning
Every 2:00 minutes, 8 Sets
10 Handstand Push-Ups
50ft (15m) Dual Dumbbell Front Rack Walking Lunges 50/35lb, 22.5/15kg
10 Pull-Ups