Who’s ready for some box jump overs?!! 🙋♂️
Olympic Lifting
EMOM 8
Muscle Clean + Hang Power Clean
@40%+, increasing loads
Conditioning
For Time
3-6-9
Hang Power Clean 155/105lb, 70/48jkg
Box Jump Overs 24/20”
Rest 2:00 minutes
6-9-12
Hang Power Clean 135/95lb, 61/43kg
Box Jump Overs 24/20”
Rest 2:00 minutes
9-12-15
Hang Power Clean 115/75lb, 52/34kg
Box Jump Overs 24/20”
Time Domain: 9:00-12:00 minutes
Time Cap: 15:00 minutes