Who’s excited for SunDay FunDay!!! 💪
Conditioning
20:00 minute Continuous Clock for rounds + reps
10:00 minute AMRAP
300/270m Row
10 Alternating Dumbbell Power Snatch 50/35lb, 22.5/15kg
50 Double Unders
Directly into..
10:00 minute AMRAP
300/270m Row
200ft (60m) Dual Kettlebell Farmers Carry 70/53lb, 24/16kg