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Monday 4/8/24

Apr 7, 2024 | 0 comments

  • Who is ready for Max out Week!!! 🔥💪

Strength
Take 20:00 minutes to Establish a 1RM Back Squat

Conditioning
For Time:
500m/425m row
40 Back Squats 135/95lb
500m/425m row

Time: 6:00-8:00 minutes
Time Cap: 10:00 minutes

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