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Tuesday 4/9/24

Apr 8, 2024 | 0 comments

  • The weights keep coming!!

Strength
Take 15:00 minutes to Establish
1RM Bench Press

Conditioning
15:00 minute AMRAP
5 Strict Handstand Push-Ups
10 Toe to Bar
15 American Kettlebell Swings 53/35lb, 24/16kg

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