Rising up into the week 👊
Conditioning
40:00 minute EMOM, 8 Sets
Minute 1: 13/10 Calorie Echo
Minute 2: 8 Burpee Box Jump 24/20”
Minute 3: 14/11 Calorie Ski
Minute 4: 15 Wall Balls 20/14lb, (9/6kg)
Minute 5: 150m Run or 6 Shuttle Runs
Score = Rounds
You may take off a total of 5 rounds, which is 1 round per movement.