Tacy reminding you we wear R.E.D on fridays!!
(Remember Everyone Deployed)
Strength Test
Take 20:00 to build to a heavy/max 50ft. sled pull
Conditioning
5 Rounds for Time:
3 Wall Walks
10 Pull-ups
10 Push-ups
50 Double Unders
Time Domain: 8:00-11:00 minutes
Time Cap: 14 minutes