SunDay FunDay!!!
Conditioning
3 rounds:
200m run
10 Kipping Handstand Push-ups
10 Air squats
10 Straight leg sit-ups
2 rounds:
400m run
10 strict Handstand Push-ups
10 Dumbbell goblet squats
10 V-ups
1 round:
800m run
10 wall facing handstand push-ups (Kip or strict)
10 Dual DB front rack squats
10 toes to bar
Time domain: 22 – 24, Time cap: 26