Happy Birthday to Jess G!!! (Monday)
Gymnastics Skills
10:00 minute EMOM
Unbroken Toe to Bar Test
Quarterfinals athletes: Keep volume minimal and just work on quality linked sets of 5-7 reps
Conditioning
10:00 minute AMRAP
20/15 Calorie Row
20 Russian Kettlebell Swings
20/15 Push-Ups