(508) 989-1742

Wednesday 4/17/24

Apr 16, 2024 | 0 comments

  • We now offer personal training gang!!

Strength
6 sets every 2:00
3 Overhead Squats

*Build to a moderate heavy weight

Conditioning
“Nancy”
5 Rounds for Time
400m Run
15 Overhead Squats (95/65)

Time Domain: 11:00 – 15:00
Time Cap: 17:00

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