Congratulations to Taylor and Ryan on their wedding day!!! (Thursday)
Strength
Take 20:00 to find your 1 rep max Deadlift
Conditioning
12 minute AMRAP
2 Dual Dumbbell Deadlifts
2 Dual Dumbbell Box Step-overs
30 Double Unders
4 Dual Dumbbell Deadlifts
4 Dual Dumbbell Box Step-overs
30 Double unders
6 Dual Dumbbell Deadlifts
6 Dual Dumbbell Box Step-overs
30 Double Unders
8,10, 12, 14, etc…