Happy Birthday to Marie A!!!! (Saturday)
SunDay FunDay!!!
40:00 minute EMOM
Minute 1: 1/1 Turkish Get-Up
Minute 2: 10 Bench Press
Minute 3: 16 Kettlebell Plank Pull-throughs
Minute 4: Max Calorie Ski Erg
Minute 5: Rest
Load: Choice
Suggested
KB: 53/35lb, 24/16kg
Barbell: 135/95lb, 61/43kg