Never miss a Monday gang!! Herb is ready, are you?!
Conditioning
15:00 minute EMOM: For Completion
Minute 1: 15-12-9-6-3 Deadlifts
Minute 2: 10/8 Strict Pull-Ups
Minute 3: 75 Double Unders
Barbell Loads: 50-55-65-70-75%
Optional Finisher
10 Sets For Time
15/10 Unbroken Push-Ups
Rest as needed
Level 2:
10 Sets x Unbroken Reps
Rest 1:00 minute between sets
Level 1:
10:00 minute EMOM
5-10 Elevated or Band Assisted Push-Ups
Rules: Reps unbroken, while maintaining a plank position (no down dog)