Happy Birthday to Robin S!!! (Monday)
Olympic Lifting
Take 15:00 minutes to Find a 1RM Snatch
Conditioning
4 Sets, For Max Calories
2:00 minute AMRAP, 1:00 minute Rest
12 Alternating Dumbbell Hang Snatch
12 Single Dumbbell Step-Overs 24/20”
-Max Calorie Echo Bike in the Remaining Time
Load: 50/35lb, 22.5/15kg
Score = Total Reps (Calories + Dumbbell Reps)