Some of the Quarterfinals crew!!
Strength and Stability
12:00 minute EMOM
Ninute 1: 5 Pause Back Squats (2sec) @ 7 RPE
Minute 2: 10 Dual Kettlebell Front Rack Tall Kneeling to Standing 53/35lb, 24/16kg
Minute 3: Rest
Conditioning
3 Rounds for Time
42 Wall Balls 20/14lb, 10/9ft
21 Toe to Bar
Time Domain: 9:00-13:00 minutes
Time Cap: 15:00 minutes