Warm Up and Mobility
“Fox River”
For Total Reps:
Tabata Row (Calories)
then…
10min. AMRAP:
20 Toe-2-Bar
20 One Arm OH Walking Lunge 50/35#
then…
Tabata Row (Calories)
Warm Up and Mobility
“Fox River”
For Total Reps:
Tabata Row (Calories)
then…
10min. AMRAP:
20 Toe-2-Bar
20 One Arm OH Walking Lunge 50/35#
then…
Tabata Row (Calories)