Sunday 12/1/19 Nov 30, 2019 | 0 comments Is it already December?!! Warm Up and Mobility For Time21 – 15 – 9 – 6 – 3 DB Front Squats 50/35Burpees *After each round, complete 1 rope climb* Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.