Warm up and Mobility
3 x 2 Push Press (across)
or
3 x 2 Power Clean (across)
If shoulders are sore, from the week complete Power Cleans
Athletes choice
For Time
150 Russian KB Swing 70/53
*Every minute on the minute including 0:00 complete 10
Box Jump Overs 24/20*
Great work 5 AM!!
OLY – Power Cleans 145 Lbs
WOD – 10:00 (35 Lbs)
Had to go to step ups after round 3 as legs were smoked. But thanks to using a low KB weight I was able to bang out some big numbers early on bc this was a killer!!!
Thanks for a great class PJ!!