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Sunday 9/21/20

Sep 19, 2020 | 0 comments

0930 Class sending Kylie off as she goes back to school!

Warm up and Mobility

From 0:00-15:00
Double DT
10 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans 
6 Push Jerks

15:00-25:00
Build to a heavy single Power Clean and Jerk

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